![Eat, Fast and Live Longer](https://image.tmdb.org/t/p/original//jbt1TX4AU6ufM40Ufv8e8LhkhA9.jpg)
![Eat, Fast and Live Longer](https://image.tmdb.org/t/p/w200//p6w66ncOxVyjNlPpzFhkmuRJB43.jpg)
Eat, Fast and Live Longer
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British journalist and physician Michael Mosley sets an ambitious goal: to become healthier and lose weight while making as few changes as possible to his life. In working toward these goals, Mosley discovers a powerful new science behind the old idea of fasting, a program that still allows him to enjoy his favorite foods. He takes a road trip across the U.S. to investigate how a little hunger can turn on the body’s “repair genes” and, of course, tries the new science himself. Mosley learns that a diet based on feast and famine has powerful effects on the body, reducing the risks of heart disease, diabetes and some cancers. The diet seems to pack the anti-aging clout of calorie restriction while still allowing for a taste of the good life. And it turns out to be not only good for the body; it may also be good for the brain.
Cast
![Michael Mosley](https://image.tmdb.org/t/p/w200//d97chrcm7U84wuu35DIPPzktB1x.jpg)
Michael Mosley
Self / Presenter / Journalist
![Fauja Singh](/_next/static/media/notFound.aecd17f8.png)
Fauja Singh
Self / 100+ year old marathon runner
![Luigi Fontana](/_next/static/media/notFound.aecd17f8.png)
Luigi Fontana
Self / Professor, Washington University School of Medicine
![Joe Cordell](/_next/static/media/notFound.aecd17f8.png)
Joe Cordell
Self / Calorie Restrictor on Optimal Nutrition (CRONy)
![Valter Longo](/_next/static/media/notFound.aecd17f8.png)
Valter Longo
Self / Professor, USC
![Krista A. Varaday](/_next/static/media/notFound.aecd17f8.png)
Krista A. Varaday
Self / Professor of Nutrition, University of Illinois Chicago
![Mark P. Mattson](/_next/static/media/notFound.aecd17f8.png)
Mark P. Mattson
Self / Professor, National Institute on Aging
![Clare Mosley](/_next/static/media/notFound.aecd17f8.png)