![A Week of Hard Labor - Day 1 Chest & Back](https://image.tmdb.org/t/p/original//8pIM3XAL6shTCx7czosBGTRMdKO.jpg)
![A Week of Hard Labor - Day 1 Chest & Back](https://image.tmdb.org/t/p/w200//gdQclhzLOFo3VRME1UWdd2NUPwF.jpg)
A Week of Hard Labor - Day 1 Chest & Back
45 minutes2017-09-05
9.0
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This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional).